Know your food.Notice your life.

Log meals from a photo, bring food, mood, workouts, water, and weight into one diary, and find practical support for the harder moments.

Flexible LoggingRoutine+Practical Helpers

Shelog Weight Trend showing a clear forecast based on recent progress

Shelog Routine+ with a seven-day morning routine and practical meal support

Shelog Home bringing a weekly calendar, nutrition, water, and a visual food journal together

Journal · Routine+ · Insights

Your day, in motion

An AI Health Diary for Women

One diary, built aroundreal life

Bring food, mood, workouts, water, and weight into one warm, hand-drawn diary—then use Routine+ to understand the pattern and find a helpful next step.

Search · Snap · Describe

Log it the way it happened

Take a photo when you are in a hurry, search when you know the food, or simply describe the meal. Shelog fits the moment instead of asking every day to look the same.

FoodMoodExerciseWeight

A Shelog daily journal with decorated meal photos and nutrition context

Shelog menu offering food logging by search, photo, or description, alongside mood, exercise, and weight tracking

Shelog Routine+ showing a seven-day morning routine and daily meal support

A personalized Shelog fitness plan with adjustable strength exercises

Shelog Weight Trend result forecasting the direction and likely range of a weight trend

A high-protein meal idea from Shelog Protein Helper with ingredients and simple steps

Routine+ · Practical Helpers

Support for the moment you are in

Build a routine that can include meal ideas, challenges, and a fitness plan. When you need something specific, open a Helper for a clearer weight trend, a protein-friendly meal, or support for the moment you are in.

Film · Your Visual Diary

Keep more than a calorie count

Your progress is also the meals, moods, movement, and small moments that shaped the day. Collect hand-drawn Films, pin the ones you love to your journal, and build a record worth returning to—not just another table of numbers.

CollectPinRemember